This digital product is the extension of our Basic DME’s program (Dynamic Mobility Exercises). 

It’s possible to combine DME’s to mimic sport specific movements that are required under tack. Practicing these skills unmounted will translate to your ride.

Use this PDF to help guide you through the process of using Advanced DME’s to gain strength in specific skill sets.

These include:

✅ Engaging the core and thoracic sling simultaneously (needed for self-carriage)

✅ Shifting the pelvis laterally (needed for “haunches-in” and “haunches-out”)

✅ Shifting the pelvis laterally while engaging the thoracic sling (needed for pirouettes and inside turns to jumps)

As soon as your horse has a strong understanding of the Basic DME’s, try adding these to your DME’s routine!