Episode #66: “No Pain, No Gain” Workouts

Who themselves hasn’t worked out to the point of being a little bit stiff and sore? Horses aren’t different.

But, there is a fine line between working muscles to an appropriate place to allow tissue adaptation and fitness to increase, and a place where you have pushed too far. 

Join me for this episode of the podcast where I discuss delayed onset muscles soreness, muscle micro-damage, and tissue adaptation. 

I will also have a look at bodywork strategies for faster recovery from workouts for your horse!

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Please note: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Judith Rathbone