Episode #138: Do This if you Want a Strong, Healthy Horse

Get ready to supercharge your horse’s health and performance with our latest Starline Equine Bodywork Podcast episode! I am diving into the magic of combining sternal lifts and lumbar lifts—two dynamic exercises that’ll have your horse moving like a dream. From boosting core strength and spinal mobility to sharpening body awareness and preventing injuries, these science-backed moves are a game-changer for any hands-on horse owner or bodyworker. Whether your horse is a dressage star, a trail buddy, or recovering from a hitch, this episode is packed with tips to help them shine!

Join me as I break down the biomechanics with insights from experts like Dr. Hilary Clayton and Dr. Narelle Stubbs. You’ll learn how to safely perform these exercises with just 3–5 reps a few times a week to unlock smoother gaits, better posture, and a happier, healthier horse. 

Watch me do this combo exercise here:
https://www.instagram.com/reel/DKSIKM4OG5e/?igsh=MWppbDVmM2QwNDBtbQ==

Please consider rating, reviewing and following the Starline Equine Bodywork Podcast. This will help us reach more people and more horses, to support their journey and relationship together.

Please note: The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.

Judith Rathbone